Another winter Sunday by the Bay, living in a spot where at any given moment, there’s enough semi-salty Bay air to know there’s a large body of water nearby. It’s sunny and the sky is blue and clear. In a few hours, the daily coastal mid-afternoon weather change. From sunny and quiet to sunny and windyContinue reading “Super Charismatic Nuclei, Why So SAD?”
Monthly Archives: January 2020
Hey what’s up?
Greetings fellow human! Do you have things you need to talk about with someone? Things to get off your shoulders or off your chest? Maybe you’ve tried venting to your friends or family and it hasn’t been helpful, or even made things feel worse? Come talk with me and together we’ll find ways to helpContinue reading “Hey what’s up?”
Feel where you touch the ground…
…whether it’s your feet on the floor or the grass or the pavement, your bottom in a chair or on a cushion. Let yourself have the support of the Earth, who graciously offers to hold us up each day as we walk through life. Breathe in through your nose, see if you can move theContinue reading “Feel where you touch the ground…”
Jamie Lavender, LMFT 